Hi there!
A psychotherapist who believes in creating welcoming, inclusive spaces for healing.
I’m Danika (she/her)
Therapy with me is a space where you can be yourself—no judgment, no expectations—just a place to explore, reflect, and grow in a way that
feels right for you.
I take a down-to-earth approach, helping you navigate the challenges that brought you here. I value humor, honesty, and emotional safety in the therapy process, fostering an environment where you can show up exactly as you are.
I believe meaningful change happens when you feel understood, empowered, and supported in your choices. Whether you’re here to process the past, navigate a transition, or build a more fulfilling future, I’m here to support you in a way that aligns with your needs and values.
If you’re ready to begin your therapy journey and think we’d be a good fit,
I’d love to connect.
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Anxiety
Depression
Trauma (childhood, intimate partner violence, PTSD)
Substance use
Obsessive-compulsive disorder (OCD)
Relationship challenges (communication, boundaries, attachment, separation, infidelity)
Low self-esteem
Stress, overwhelm, & burnout
Teens (16+), adults
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Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Exposure therapy
Somatic therapy
Narrative therapy
Mindfulness-based therapy
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Collaboration
Personalized treatment plans
Emotional safety
Respect & consideration for intersectionality
Inclusivity
Trauma-informed approaches
Lightheartedness